A weekly exercise class for women at Chabad of Epping

Stretch & Define is a 45-minute, low-impact class that pairs restorative stretching with light, high-repetition toning exercises - designed to lengthen tight muscles and improve flexibility, using bodyweight or light equipment. Led by Jodi, it's open to women of all ages and beginners are very welcome.

WHEN

Taster session: Friday 13 November 2026

Then weekly: 4, 11 and 18 December 2026; 8, 15, 22 and 29 January 2027

Further dates to be announced in the new year.

All sessions run 11.15am - 12.00pm.

WHERE

Chabad House, Epping

COST

£15 per session - pay online or cash on the day.

WHAT TO BRING

Comfortable clothes, such as leggings and a loose T-shirt, plus an exercise mat and a water bottle.

BOOK YOUR PLACE

Book online below. Pay online or cash on the day.

Questions? Contact Linda on 07967 189767.